The Stages of Yoga Nidra

1. Grounding & Relaxation

2. Intention (sankalpa)

3. Rotation of Awareness

4. Breath (prana)

5. Sensory Perception

6. Feelings & Emotions

7. Visualization

8. Resolving Intention

Yoga Nidra - or yogic sleep - is a form of guided meditation.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice designed to bring the body into deep rest while maintaining a gentle thread of awareness. Unlike traditional meditation that asks you to focus or concentrate, Yoga Nidra invites you to fully relax—moving through layers of the self in a way that supports nervous system regulation, emotional release, and profound restoration.

In this practice, you are guided into a state between waking and sleeping, where the body can deeply rest while the mind becomes spacious and receptive. Many people experience it as one of the most accessible ways to access meditation, especially if sitting still feels challenging. The session will end with a sound bath to seal your intentions and harmonize your spirit.

Yoga Nidra can support:

  • Deep physical and mental relaxation

  • Reduced stress and anxiety

  • Improved sleep quality

  • Emotional processing and release

  • A stronger sense of inner clarity and presence

At its core, Yoga Nidra is less about “doing” and more about allowing. It creates space to soften patterns of tension, reconnect with the body, and return to a felt sense of wholeness that is always already present beneath the noise of daily life. Whether you’re new to meditation or looking to deepen your healing practice, Yoga Nidra offers a gentle yet powerful way to come back to yourself—rested, grounded, and more connected to your inner landscape.

sessions and group experiences