Discover the power that literally rests in your own hands. In this experiential workshop, participants will explore the ancient practice of mudras—symbolic hand gestures used in yoga, meditation, Ayurveda, and energy healing traditions—to activate, balance, and support the chakra system.

Through guided meditation, breathwork, visualization, and hands-on practice, students will learn how specific mudras can help cultivate grounding, creativity, confidence, compassion, communication, intuition, and spiritual connection. This workshop is accessible to all experience levels and offers practical tools that can be integrated into daily self-care, meditation, Reiki practice, or yoga teaching.

Workshop Overview:

• Understand the energetic purpose of mudras

• Learn the connection between the fingers, elements, and chakras

• Practice chakra-specific healing mudras

• Experience guided meditations for each energy center

• Learn how to incorporate mudras into yoga, Reiki, meditation, and daily life

• Develop a personalized mudra practice for self-healing and energetic balance

When: Sunday, July 26th from 10-11:30am PST (Zoom)
Exchange: $30 Zelle or Venmo
To prepare: A journal for notes (PDFs will be emailed)